Welcome to The 8 week Glutez Guide! You've made it this far which tells me you are ready to transform that booty! Now, grab those cute workout clothes that make you feel like the baddest babe I know you are and lets do this! This is truly the biggest investment you can make for yourself and I am thrilled to be a part of your journey!
BEGINNER/ ADVANCED FRIENDLY PDF PROGRAM
- 8 weeks of lower body workouts
- Gym version but can be done at home, most and all of these exercises can be done at home with dumbbells and bands. Most exercises have alternate options for at home workouts and for beginners.
PROGRAM GOAL
Effectively build glute muscle mass and maximize strength, as well as gaining confidence within yourself and at the gym.
PROGRAM INCUDEDS
- Workout Tips
- Warm up recommendations
- Nutrition guidelines- Macronutrients & Calories explanations/ calculations that fit your needs.
- Resources for meal plans and protein intake
- Recommended workout split for upper body days
- 3 full lower body glute focused workouts broken down into 2 phases
- Optional exercises for beginners
- Explantion of how heavy you should be lifting
- Form techniques for each exercise
- Tracksheets to track progressive overlaod
- FAQ
Program can be repeated once completed!
Tag me on Instagram @veeglutez for progree and feedback!
PDF DOWNLOAD
IMPORTANT: AFTER PURACHASE YOU WILL RECEIVE A LINK TO YOUR EMAIL IN WHICH PDF LINK WILL EXPIRE IN 30 DAYS. DOWNLAOD IMMEDITALEY AND SAVE BEFORE LINK EXPIRES. PDF IS MOBILE FRIENDLY.
DUE TO THE NATURE OF THIS PRODUCT ALL SALES ARE FINAL
The Glutez Guide Gym Version
BY USING THIS WEBSITE, PURCHASING, AND PARTICIPATING IN THIS PROGRAM, YOU SHOULD UNDERSTAND AND AGREE THAT THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU ARE PARTICIPATING IN THIS PROGRAM, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK AND AGREE TO DISCHARGE VANESSA GUTIERREZ FROM ANY AND ALL CLAIMS OR CAUSE OF ACTION. VANESSA GUTIERREZ IS NOT LIABLE FOR ANY INJURIES RESULTING FROM THE USE OF THIS PROGRAM. VANESSA GUTIERREZ IS NOT A DOCTOR AND HAS NO MEDICAL EXPERIENCE, OR TITLE. THE INFORMATION PROVIDED IN THIS PROGRAM IS SOLELY BASED ON PERSONAL EXPERIENCE, AND STUDIES OF VANESSA GUTIERREZ. THIS PROGRAM IS FOR EDUCATIONALLY PURPOSES ONLY AND SHOULD NOT BE USED AS AN ALTERNATIVE FOR MEDICAL ADVICE.
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